Alpine Trainer Elliptical Crosstrainer Delivery Options:Ships in 3 to 5 days Features: *Individually controlled manual resistance for both lower body elliptical motion as well as upper body resistance  *Heart rate measured by either ear lobe clip or included wireless Polar T34 heart rate transmitter *Smooth gliding Rope Pulley System provide optimum upper body and torso workout *Extended Motion Technology offers a longer stride(19") , from integrated gliding footplates, than typically found on compact home models *Sturdy powder coated, ergonomically formed tubing frame with transport castors and levelers *KETTLER 45 lbs Drive System offers a smooth, fluid and effortless glide that provides an ultra low impact training session *Individually controlled manual resistance in both elliptical and skiing motion Weight: 201 lbs