Elliptical Cross Trainer Delivery Options:Ships within 24 to 48 hours Features: * The LifeSpan EX3 elliptical trainer features quality construction in a compact size, yet offers a 20" stride length *16 levels of resistance that transition smoothly between each level, and a motor operated eddy current brake * Smooth and quiet workout due to our patented EX-Link drive system * Closely-spaced pedals and a 20" stride length simulate your actual walking stride so it feels like a natural motion *Easy on Your Body With an elliptical, you benefit from a weight-bearing workout that minimizesstress on your joints. Since your feet never leave the pedals you effectively eliminate anyimpact to your body and reduce the risk of injury. *Total Body Workout - The multi-position, adjustable handlebars allow you to work your arms as you work the rest of your body -- a great addition to your cardiovascular workout *Comfortable - The oversized pedals are spaced only 3" apart and allow for a full 20" stride length. The elliptical design makes it easy to get on and off *Console Features: *Readouts: Time, Distance, Calories, Speed, Resistance Level and Heart Rate  *Programs: Manual, Interval, Weight Loss, Mountain, Random and My Zone Heart Rate (using the grip pulse hand sensors only) *Lighting to Guide You: The Intelli-Key lighting system on the C3 and R3 bikes automatically lights up each button you need to press as you set up and use the programs. If you dont know which button to press, wait three seconds and the next button will flash  *The LifeSpan EX3 elliptical trainer comes with a variety of simple-to-use exercise programs designed by experts to keep you motivated as you exercise: *Weight Management -- The Weight Loss program varies the resistance at the lower levels, which is designed to help keep your heart rate within the recommended range for losing weight *Interval Training -- Interval training helps you improve your cardiovascular fitness or enhance your sports performance. The resistance levels change from low to high in a repeated pattern giving you a short period of intense exercise followed by a segment to recuperate *Random Program -- The Random program changes the amount of effort required by randomly changing the resistance during the course of the program *Heart Rate -- In the My Zone Constant Heart Rate Control program you enter your desired heart rate and the elliptical will automatically vary the resistance level to keep your heart rate constant as you exercise Specifications: *Drive System: Quiet-Stride drive system with commercial grade bearings and 10.5 to 1 pulley ratio providing smooth resistance at all levels *Elliptical Pattern: Patented EX-Link system provides a bio-mechanically correct, symmetrical elliptical pattern that models your natural walking motion *Stride Length: 20" *Resistance: 16 Levels * Resistance System: Motor Operated Eddy Current Brake *Heart Rate: Contact Heart Rate Pulse Grips and Telemetric Heart Rate Receiver *Arm