Stamina Deluxe Programmable Elliptical Trainer 55-1779 - Free Shipping Stamina's Programmable Elliptical is an affordable way to work out at home on one of the most popular machines in the gym. The Programmable Elliptical protects your joints yet is one of the best activities you can do to aid in weight loss and get in shape. The low impact aerobic workout firms and tones your buttocks, hamstrings, quadriceps, thighs and calves while improving the condition of your heart and lungs. Choose from 17 pre-programmed workouts with 16 intensity levels to be sure you are working out within your target heart rate zone to improve your cardiovascular fitness and maximize your fat burning potential. The elliptical motion is a unique blend of stair climbing, cycling, skiing, and walking all together in one movement. In forward motion, your quadriceps, buttocks, lower abdominal, hips and thighs are targeted. In reverse motion, your hamstrings, lower buttocks, hips, thighs, and calves are targeted. The Programmable Elliptical is designed to give you a smooth, quiet workout and to fit in most homes and rolls for easy portability. Features: *Electronic performance monitor displays time, speed, distance, heart rate, pulse recovery, watts, and calories burned *16 workout intensity levels with electromagnetic resistance *17 pre-programmed workouts *Adjustable foot pedals *Padded, dual-action handlebars for upper body workout *Foam padded hand grip *Hand heart rate sensor in hand grip *Water bottle holder with water bottle  *Attractive pewter gray housing *Durable steel construction *Floor protectors safeguard your workout area and prevent skidding *Assembled size: 61"(155cm) high x 23" (59cm) wide x 64" (163cm) long (when fully extended)