Home Gym

You have seen BowFlex on TV and You know you want it! You have come to the right place for Bowflex Home Gym Machines.  #1 Home Gym is proud retailer of Bowflex Home Gym and we are here to provide you with excellent prices for all Bowlex home gym equipment.

Bowflex Home Gyms goes quickly so make sure you will but it now as we do not guarantee when machines will be available again!

There are numerous advantages of Bowflex Gym:

Chest Exercises " Bench Press " Chest Fly " Decline Bench Press " Incline Bench Press and more		Shoulder Exercises " Rear Deltoid Rows " Lateral Shoulder Raise " Seated Shoulder Press " Front Shoulder Raise and more		Back Exercises " Lying Lat Pulldowns " Low Back Extension " Wide Pulldowns " Narrow Pulldowns with Hand Grips " Seated Lat Rows and more
Arm Exercises " Triceps Pushdown " French Press " Lying 45° Triceps Extension " Cross Triceps Extension " Standing Biceps Curl " Seated Biceps Curl and more		Abdominal Exercises " Reverse Crunch " Resisted Reverse Crunch and more		Leg Exercises " Leg Extension " Lying Leg Extension and more

	Bowflex Ultimate Home Gym Bowflex Ultimate Home Gym One of our most effective machines The Bowflex Ultimate® Home Gym tones, sculpts and increases all-around strength and definition at an excellent value. Built-in Adjustable Pulley System changes angle of resistance to target different muscle groups for optimal results. Price:  $1,899.00
	Bowflex Sport Home Gym Bowflex Sport Home Gym This new, sleek Bowflex® Home Gym utilizes the same Power Rod® resistance as our top-of-the-line Bowflex® models and allows you to do over 60 exercises. Price:  $899.00 Over 60 gym-quality exercises! 210 lbs of Power Rod® Resistance standard - upgradeable up to 310 lbs (140 kg) or 410 lbs (186 kg)! Lat tower with angled lat bar - build back and shoulder muscles quickly with this integrated tower Lower pulley/squat station - use this station to do squats and build your glutes, hamstrings and quads Leg extension/leg curl attachment - to develop strong, muscular legs Adjustable seat with Polyurethane cushion Sliding seat rail for aerobic rowing, leg presses and seated
	Bowflex Xtreme 2 Home Gym Bowflex Xtreme 2 Home Gym - We took the Xtreme and improved it. The Lat Tower adjusts to two positions, plus the longer squat frame gives you 4 adjustable positions. And, the Xtreme 2 lets you change exercises more quickly and easily with no cable changes needed between exercises. These features let you perform over 70 exercises. Price:  $1,599.00 210 lbs of Power Rod® Resistance Standard Bowflex® Power Rod® units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights. Upgradeable up to 310 lbs / 140 kg or 410 lbs / 186 kg! Revolutionary No-Change Cable Pulley System Lets you move from squats to lats to leg workouts without ever changing cables. That means you'll save time and keep your heart rate up as you progress through your workout.
	Bowflex Ultimate 2 Home Gym Bowflex Ultimate 2 Home Gym- The Bowflex Ultimate® 2 Home Gym is a total-body solution that delivers everything you could possibly imagine for great fitness results. It offers 95 exercises and includes a lat tower, leg extension/leg curl station, preacher curl attachment, integrated squat station and more. Price:  $2,299.00 The Bowflex Ultimate® 2 home gym allows you to perform over 95 gym-quality exercises including:
	Bowflex Blaze Home Gym Bowflex Blaze Home Gym- A great way to start A great value with all the basics you need to succeed. Utilizes the same Power Rod® resistance as our top-of-the-line Bowflex® models and allows you to do over 60 exercises. Price:  $899.00
	Bowflex Xtreme SE Home Gym Bowflex Xtreme SE Home Gym- Space Saving Design Enjoy all the benefits of gym-style vertical design and quality for serious workouts. All in a compact size that fits smaller workout spaces. Price:  $1,299.00

Any health conscious person would like to have a home gym which best fits their needs and purpose. It saves time those who are fitness conscious but cannot manage the time from their busy schedule to go to a gymnasium to work out. But with a home gym one need not waste time commuting to and from a gym. Apart from this a home gym has also turned into a major status symbol.

The concept of home gym has undergone massive change. It is no more a just matter of a treadmill and a stationary cycle. A home gym has now upgraded to latest machines and equipments recommended by the fitness trainers such as medicine or exercise balls, weight lifting systems, well balanced weights and dumbbells etc. There is also an increased consciousness about the location of the home gym. It is preferable to make your home gym in an airy, ventilated and peaceful area of the house where you can concentrate on the exercise, meditation or the aerobics session.

The home gym needs to be intelligently designed and it should motivate one to workout regularly. Following are some basic tips that will help you to design your home gym in an effective manner:

- You can choose any spare room in your house or a part of a big room can be turned into a home gym. Try to avoid basement for your home gym because basements are generally not very airy and well ventilated.

- You will have to plan your home gym according to your fitness purpose and the workout activities you like. Bodybuilding need more weights, weight losing will require equipments like treadmill, stationary cycle, incline bench etc., while aerobics will need more space. For meditation you need to have a peaceful room with a surround sound system for the chants.

- Always keep some open area behind your treadmill so that if you somehow miss a step you don't bang with the wall or some other equipment.

- Always choose good quality equipments with good workout as well as usage instructions for your home gym. Buy only those equipments that you can work on. Complicated exercising equipments may need the help of a professional physical trainer.

- Make your home gym look refreshing with bright colors, artworks, wall paintings. You can even put up the poster of your favorite bodybuilder.

- You can put on wall-sized mirrors to watch your movements and monitor your muscular growth.

- A good music system with some catchy and relaxing soundtracks is a must in your home gym. They help a lot in motivating you during strenuous and monotonous exercises and provide speed for aerobics.

- A television set in front of your treadmill or stationary cycle is a great booster. You can watch your favorite program while working out. Many people like to watch news while working out. This saves them time and help them catch up two chores at once.

Home gym needs dedication. A well-equipped home gym is not enough as it is isolated and lacks the camaraderie of a large public gym. A disciplined mind is the best asset that can compliment your new age hi-tech home gym.