Body Craft K1 Home Gym The Best Horizontal Style Home Gym ever produced. From traditional strength training to functional core training, to sports specific and rehabilitation exercises - the K1 does it all! A wider range of exercises, for every muscle group, up to 400 pounds resistance, make the K1 a logical choice. Features Press Arm easily adjusts to any desired starting point. Folds out of the way for dumbbell training. Double-Up Cables convert the resistance ratio to 2:1. This provides for Presses and Squats with up to 400 pounds resistance! (Squat Bar included.) Easy-to-adjust bench provides all angles from decline, to flat, to incline, to vertical. 200-pound weight stack, shrouds and mounted exercise charts included! Patent pending Adjustable Cable Arms provide for a complete array of dumbbell exercises, sports specific exercises, and rehab exercises. Leg Station easily adjusts to three different positions providing for Leg Extensions, Leg Curls, and a 45 degree position for knee-hold-down (for decline presses).