Stamina Gyrotonic Transformer 1000 Complete Home Gym The Stamina Gyrotonic provides flexibility, cardio, stretching and strength training all in one. The Gyrotonic goes beyond yoga, pilates, weight training, and your traditional cardio workout by condensing all the benefits derived from these often time consuming routines into one powerful workout that's designed to leave you tight, toned and energized.  Features: Performs Gyrotonic expansion system exercises 3 levels of smooth spring resistance for each hand/foot strap Convenient folding design for storage Comfortable foam padding for bench Removeable seat back for additional exercises Heavy-duty steel frame construction Elevated rotating arm units Folds for easy storage